THE ULTIMATE SPIN CLASS FOR BEGINNERS // 20 Minute Beginner Spin Class • Beginners Guide to Cycling
20:21
YouTubeKirsten Allen
THE ULTIMATE SPIN CLASS FOR BEGINNERS // 20 Minute Beginner Spin Class • Beginners Guide to Cycling
UNLOCK THE BEST YOUTUBE SPIN CLASSES: www.youtube.com/kirstenallen/join This 20 minute spin class for beginners is your ultimate beginner ride! Workout alongside me as I guide you through a 20 minute indoor cycling workout. Don't forget to download your FREE 8-week spin program (link below)! LET'S START YOUR FITNESS JOURNEY TOGETHER! * FREE 8 ...
32.4K viewsDec 1, 2020
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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