ten minute yoga nidra | reset your nervous system - Ally Boothroyd
ten minute yoga nidra | reset your nervous system - Ally Boothroyd
Mar 10, 2021
allyboothroyd.com
10 Minute Yoga Nidra for Deep Rest - Ally Boothroyd
10 Minute Yoga Nidra for Deep Rest - Ally Boothroyd
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Je brein resetten in 15 minuten? Ja, echt. IRest is geen ‘gewone’ meditatie. Het is een wetenschappelijk onderbouwde vorm van Yoga Nidra die je zenuwstelsel kalmeert, stresshormonen verlaagt en je brein helpt spanning beter te verwerken. Je komt in die zeldzame staat tussen waken en slapen, waar ontspanning vanzelf ontstaat en helderheid terugkeert. Perfect als je overprikkeld bent, veel in je hoofd zit of gewoon even wilt uitpluggen. 🤍 Wil je het ervaren? Stuur me een DM met ‘IRest’ of klik op
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