30-Minute Bodyweight Tabata (Video) | Nourish Move Love
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30-Minute Bodyweight Tabata (Video) | Nourish Move Love
Sep 21, 2023
nourishmovelove.com
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No equipment? No problem. This 30-minute Tabata workout delivers a full-body burn in just 3 powerful rounds. 🔥 Tabata is a form of high-intensity interval training (HIIT): 20 seconds of all-out effort, 10 seconds of rest, repeated for 8 intervals per exercise. Although, for this workout we only did 3 rounds. Short bursts. Big results. Press play, give it your best, and remember—you can do anything for 20 seconds. 💪 Save this for later and follow for more no-equipment workouts you can do anywhe
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