The STNR reflex helps you learn to move the top half of your body and the bottom half of your body independently from each other. When STNR is retained it links your head movements to their arm and leg movements. Retained STNR can cause difficulty with reading and writing, difficulty sitting still, ocular motor difficulties, w sitting, etc. Here are some exercises for STNR integration: cross crawls, cat cows, and bear crawls! #STNR #reflexes #integration #occupationaltherapy #OT #FUNctional #the