Build Positive Internal Energy: 20 Minute Guided Meditation | Mindful Movement
19:36
YouTubeThe Mindful Movement
Build Positive Internal Energy: 20 Minute Guided Meditation | Mindful Movement
This 20 minute guided meditation begins with a three dimensional or a complete breath practice that will help calm your nervous system and build the positive energy that is already within you. Even when things don't feel like they are going our way, or it feels like the world is against us, there is always some positive energy within us we can ...
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