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My top 4 favorite decline bench exercises. I don’t do alot of reps, the most I do is 100-150 reps total. 💥Put these exercises to the test 1️⃣ Weighted sit ups 2️⃣ Plate around the world 3️⃣ Cross crunches 4️⃣ Garhammers 🚨New training programs and custom plans coming soon. Download my app to get access to all new features. #core #miami #abs #6pack #physique #workout #abworkout #reign #training #coreworkout #joshbailey #truevinefit #godisgood #jesus #musclechef
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