1.2M views · 3.7K reactions | How to do a Burpee/squat thrust Only a...
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FacebookMuscle and Motion
1.2M views · 3.7K reactions | How to do a Burpee/squat thrust Only a...
Muscle and Motion. . How to do a Burpee/squat thrust Only a few trainees can maintain neutral spine in this position, are you one of them??? The movement from the bottom of the squat to the pushup position and back to the bottom of the squat requires a large amount of hip flexion. Usually the lower back will have to flex! @muscleandmotion # ...
1.2M views1 week ago
Burpees Challenge
31 reactions · 6 comments | Ready for a challenge? Push yourself by showing us how many burpees you can knock out in 20 seconds! Tag us in a video you post so we can see how you did! fitnessconnection.com | Fitness Connection | Facebook
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31 reactions · 6 comments | Ready for a challenge? Push yourself by showing us how many burpees you can knock out in 20 seconds! Tag us in a video you post so we can see how you did! fitnessconnection.com | Fitness Connection | Facebook
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