Bosu Ball Workout (15 CARDIO EXERCISES!)
0:58
YouTubeKevTheTrainer
Bosu Ball Workout (15 CARDIO EXERCISES!)
Bosu Ball Workout (15 CARDIO EXERCISES!) // Here are 15 cardio exercises you can do on a bosu ball for a calorie-burning workout! 1. Half Burpees 2. Bosu Burpees 3. Bosu Plank Jacks 4. Bosu Mountain Climbers 5. Bosu Frog Jumps 6. Toe Taps 7. Orbiting Toe Taps 8. Lateral Hop Burpees 9. Lateral Squat Jumps 10. Knee Drives 11. Forward and Reverse ...
86.5K viewsAug 17, 2021
Shorts
Bosu Ball Core Exercises for Strong Abs and Core Stability
0:17
760.1K views
Bosu Ball Core Exercises for Strong Abs and Core Stability
maiahenryfit
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
0:15
2.6K views
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
Geeked Rehab
BOSU Workout
20-Minute Beginner BOSU® Full Body Workout
20:33
20-Minute Beginner BOSU® Full Body Workout
YouTubeBOSU
74.2K viewsJul 10, 2023
20-Minute Intermediate BOSU® Full Body HIIT Workout
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
YouTubeBOSU
40.6K viewsMay 1, 2023
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
29:47
30-Minute Beginner BOSU® Full Body Workout | Total Body Sculpt
YouTubeBOSU
5.7K viewsMay 16, 2023
Top videos
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
YouTubeBoot Camp Work Outs
21.9K viewsSep 16, 2022
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
YouTubeCHRISTINA DORNER
2.9K views9 months ago
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
YouTubeGeeked Rehab
3.8K views10 months ago
BOSU Balance Exercises
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
27:02
25-Minute BOSU® Balance Challenge Workout | Balance and Mobility Workout
YouTubeBOSU
53.9K viewsJun 27, 2023
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
10:59
BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.
YouTubeBob & Brad
215.6K viewsMar 5, 2017
Total Body Balance | BOSU® Balance Trainer Workout with Kaitlin
9:02
Total Body Balance | BOSU® Balance Trainer Workout with Kaitlin
YouTubeBOSU
5.9K viewsJan 19, 2023
Bosu Ball Exercises Build Core Strength and Stability
0:39
Bosu Ball Exercises Build Core Strength and Stability
21.9K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.9K views9 months ago
YouTubeCHRISTINA DORNER
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Hops on a BOSU Ball 🔥🥵 #balance
0:10
Improve Balance, Leg Strength, & Reduce Injury Risk with Lateral Ho…
3.8K views10 months ago
YouTubeGeeked Rehab
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #balance #legday
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#workout #ba…
2.6K views11 months ago
YouTubeGeeked Rehab
Revolutionary BOSU / Rebounder Exercise will TEST Your Balance Skills
0:09
Revolutionary BOSU / Rebounder Exercise will TEST Your Balance S…
29.7K views6 months ago
YouTubeThe Learning Lab with Karl Sterling
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & Balance🔥#Balance #Agility #Fitness
0:09
Try this! BOSU Ball Heisman Step: Unlock Explosive Leg Strength & …
3.8K views10 months ago
YouTubeGeeked Rehab
BOSU Ball Single-Leg!
0:22
BOSU Ball Single-Leg!
1.3K views4 months ago
YouTubeMrinal Setty
0:11
Goalkeeper Stability & Explosive Strength Drill with Medicine Ball a…
4.6K views3 weeks ago
YouTubeFootball Focus
0:10
Bosu Ball Plank
1.8K views11 months ago
YouTubeAttain Wellness
1:35
The Ultimate Guide to the BOSU Elite: Unlock Your Strength
2.5K viewsSep 12, 2024
YouTubeWeckMethod
0:30
Surf tip: On Training with Mini Bosu Balls w/ Rafael Kroeff
6.7K views6 months ago
YouTubeBasis Surf
0:17
Bosu Ball Core Exercises for Strong Abs and Core Stability
760.1K viewsDec 22, 2023
TikTokmaiahenryfit
Effective Quad and Glute Workout Routine
113.1K views1 year ago
TikTokmoriciaann
Jump Rope Workout on BOSU Balls for Balance and Fitness
264.8K viewsMay 31, 2021
TikTokramezamir_official
Effective Bosu Ball Abs Workout for Beginners
49.8K viewsOct 21, 2022
TikTokfalkefit
Part 1 | try out these beginner bosu ball exercises next time you’re at t…
64.3K viewsJul 20, 2023
TikTokplanetfitness
0:19
BOSU Ball Soccer Exercises for Football Fitness
25.2K viewsSep 18, 2021
TikTokfit_4_football
0:26
Try this Abs workout with a Bosu Ball at your home #shorts
20.1K views4 months ago
YouTubeFitness Goals
BOSU Ball Abs Workout for Core Strength
42.8K viewsDec 2, 2024
TikTokmatttralli5
See more videos
Static thumbnail place holder

Short videos

0:58
Bosu Ball Workout (15 CARDIO EXERCISES!)
86.5K viewsAug 17, 2021
YouTubeKevTheTrainer
0:39
Bosu Ball Exercises Build Core Strength and Stability
21.9K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
0:41
5 Core Moves You Can Do with a BOSU Ball! 💪🔥
2.9K views9 months ago
YouTubeCHRISTINA DORNER
0:10
Improve Balance, Leg Strength, & Reduce Injury …
3.8K views10 months ago
YouTubeGeeked Rehab
0:17
Bosu Ball Core Exercises for Strong Abs and Core Stabil…
760.1K viewsDec 22, 2023
TikTokmaiahenryfit
0:15
Try this!! Bosu ball squat for ultimate leg workout 🔥🥵#work…
2.6K views11 months ago
YouTubeGeeked Rehab
0:09
Revolutionary BOSU / Rebounder Exercise will TE…
29.7K views6 months ago
YouTubeThe Learning Lab with Karl Sterling
0:09
Try this! BOSU Ball Heisman Step: Unlock Explosive Le…
3.8K views10 months ago
YouTubeGeeked Rehab
0:22
BOSU Ball Single-Leg!
1.3K views4 months ago
YouTubeMrinal Setty
0:11
Goalkeeper Stability & Explosive Strength Drill wit…
4.6K views3 weeks ago
YouTubeFootball Focus
0:10
Bosu Ball Plank
1.8K views11 months ago
YouTubeAttain Wellness
1:35
The Ultimate Guide to the BOSU Elite: Unlock Your St…
2.5K viewsSep 12, 2024
YouTubeWeckMethod
0:30
Surf tip: On Training with Mini Bosu Balls w/ Rafael K…
6.7K views6 months ago
YouTubeBasis Surf
Effective Quad and Glute Workout Routine
113.1K views1 year ago
TikTokmoriciaann
Jump Rope Workout on BOSU Balls for Balance an…
264.8K viewsMay 31, 2021
TikTokramezamir_official
Effective Bosu Ball Abs Workout for Beginners
49.8K viewsOct 21, 2022
TikTokfalkefit
Part 1 | try out these beginner bosu ball exercises next ti…
64.3K viewsJul 20, 2023
TikTokplanetfitness
0:19
BOSU Ball Soccer Exercises for Football Fitness
25.2K viewsSep 18, 2021
TikTokfit_4_football
0:26
Try this Abs workout with a Bosu Ball at your home #s…
20.1K views4 months ago
YouTubeFitness Goals
BOSU Ball Abs Workout for Core Strength
42.8K viewsDec 2, 2024
TikTokmatttralli5
Static thumbnail place holder