112K views · 10K reactions | Home Workout Back and Biceps. Pull-up-3 set failure Tbar row 3 set 10 to 15 reps Barbell row 3 set 10 to 15reps One arm single row 3 set 10 to 15reps Dead lift 3 set 8 to 10reps Biceps curl 3 set 10 to 15reps Hammer curl 3 set 10 to 15reps #homeworkout #homeworkouts #backworkout #backworkouts #gym #fitness #fitnessmotivation #workout #bodybuilding | Aryan Buha | Facebook

600K views · 8.4K reactions | ✅ Arm Workout using Dumbbells ① One Hand Triceps Extension ② Incline Inner Curl ③ Kick Back ④ Waiter Curl 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday | Fitnesslabo | Facebook