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YouTubeDr. Barry Sears
Why the Zone Diet Still Works—and What’s Next
Thirty years ago, Dr. Barry Sears introduced the world to the Zone—a revolutionary dietary approach designed to keep your hormones in balance. Not too high, not too low. Today, that concept has evolved into something even more powerful: using food to turn your genes on or off and guide your body toward optimal wellness. In this video, Dr ...
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