Follow along 30 Minute Shadow Boxing Workout
30:12
YouTubeNateBowerFitness
Follow along 30 Minute Shadow Boxing Workout
Follow along 30 Minute Shadow Boxing Workout Get ready to move and punch with an energizing 30-minute shadow boxing workout! Join Nate Bower as he guides you through a explosive action packed shadow boxing workout that combines punches, footwork and boxing training conditioning, movements and coasching. Whether you're a seasoned boxer or a true ...
101.8K viewsSep 20, 2023
Shorts
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Ultimate 30 Minute Shadow Boxing Workout for Beginners
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Shadow Boxing Benefits
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Top videos
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Shadow Boxing Tips
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