Rectus abdominis #muscle #anatomy 🏋️‍♀️💪 | Dr. Ishtiaque Arafat
Rectus abdominis #muscle #anatomy 🏋️‍♀️💪 | Dr. Ishtiaque Ar…
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Rectus abdominis #muscle #anatomy ▶️ | Dr. Ishtiaque Arafat
Rectus abdominis #muscle #anatomy ▶️ | Dr. Ishtiaque Arafat
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Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion
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Understanding the Abdominal Wall Has Never Been This Simple! 🔥🧠 ✨ Learn which aponeuroses pass in front of and behind the rectus abdominis - and how their arrangement changes above and below the arcuate line. Our 3D animations make it effortless to visualize how the abdominal wall is structured, turning complex concepts into clear, practical knowledge. 🌟 Ready to truly understand your abdominal anatomy? Discover detailed 3D animations, expert insights, and a new learning method with the Muscl
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