▶️Benefits of Forced Reps.1.Push Beyond Failure (Overload the Muscles) • Once you hit muscular failure, forced reps let you go beyond that limit. • This additional stress can help increase muscular hypertrophy by stimulating more muscle fibers that wouldn’t be engaged in regular sets.2. Increased Time Under Tension • You’re extending the duration your muscles are working, which is a key factor in hypertrophy. • More time under tension = more metabolic stress = greater muscle growth potential.3.