Build Hamstrings and Glutes With One Dumbbell Move Done Right 💪 #Shorts
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YouTubeEduGymOfficial
Build Hamstrings and Glutes With One Dumbbell Move Done Right 💪 #Shorts
Build Hamstrings and Glutes With One Dumbbell Move Done Right 💪 #Shorts One dumbbell movement executed correctly builds more hamstring and glute muscle than most ...
1.8K views2 weeks ago
Shorts
Dumbbell Leg Workout (Do These!) 1) Goblet Squat — quad-dominant squat pattern 2) Sumo Squat — targets adductors and glutes 3) Stiff-Leg Deadlift — emphasizes the hamstrings 4) Standing Calf Raise — isolates the calves Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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