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benefit of swimming. Swimming significantly benefits the brain by boosting blood flow, which improves memory and cognitive function. It also stimulates the release of endorphins to enhance mood and reduces stress by lowering cortisol. Additionally, the cross-patterning movements may promote neurogenesis (new brain cell growth) and strengthen connections between brain hemispheres. ‎ | Solidray Ramonsolid | Facebook
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22 reactions · 3 comments | Nutrition and cooking experts agree—it’s one of the most versatile and healthy types of oils to cook with and eat! Which is why I'm so excited for you to try my unique polyphenol-rich one! Discover all the benefits of Gundry MD Olive Oil now  bit.ly/OOSVSL | Gundry MD - Nutrition | Facebook
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2.7M views · 4.9K reactions | #health #healthtips #tips #benefits #reels #fyp #trending #knowledge #knowledgeispower #knowledgesharing #awareness #healthiswealth #exercise #healthy #healthylifestyle #lifestyle #prevention #preventionisbetterthancure #fbreelsfypシ゚viralvideo #fbreels #viralreelsシ #virals #viralpost2025 | Michelle Tolentino | Facebook
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3.5K views · 80 reactions | Brain benefits of lactate generated during vigorous exercise: • Increases BDNF (essential for neurogenesis & neuroplasticity) • Boosts norepinephrine & serotonin (improves focus) • Spares glucose (this increases a precursor for glutathione, a major antioxidant in the brain) | FoundMyFitness | Facebook
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