🧠 What Really Happens to Your Brain When You Don’t Sleep 😴⚠️ Missing a few nights of sleep might feel manageable — but inside your brain, something alarming begins to unfold. A new study reveals that long-term sleep deprivation triggers an overproduction of immune cells, especially microglia and astrocytes — the brain’s cleanup crew. Here’s what that means 👇 🧹 Astrocytes, responsible for clearing out old connections, start over-cleaning — literally dissolving healthy synapses and neural debr
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Eating sugar non stop can jumpstart so many diseases! Here are 10 reasons to text “join “ to 844-731-7389 Type “sugar” ⬇️ 1. Cause obesity → 🫃 diabetes, heart disease 2. Spike insulin → type 2 diabetes 3. Raise BP & triglycerides → ❤️ heart attacks & strokes 4. Hurt your brain → 🧠 memory loss, dementia 5. Rot your teeth → 🦷 cavities, gum disease 6. Fuel inflammation → arthritis, cancer 7. Damage your liver → fatty liver disease 8. Mess up sleep & energy → 💤 fatigue 9. Age your skin → wrinkle
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