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Oh sweet, sweet day six with your forever satirical practice intros. Ten years ago I did this day six intro because it was absurd how all the core training videos were truly obsessed with six pack abs. The catch was that these practices are anything but what those videos claim to be and the opposite of what they do for one’s anatomy and soul. A fresh new day 6 launched today in the 30 day series! Join me for an 18 minute, core centering session designed to help you connect to the full spectrum o
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