5 Animal-Inspired Beginner Yoga Poses for Flexibility, Mobility & Strength | Yoga Science Explained
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5 Animal-Inspired Beginner Yoga Poses for Flexibility, Mobility & Strength | Yoga Science Explained
5 yoga asanas named after animals 🧘🏽‍♂️ In yoga, animal-inspired postures are more than poetic names—they’re powerful tools rooted in ancient observation of the natural world. By mirroring the movements, stillness, and instincts of animals, early yoga practitioners discovered biomechanical patterns that promote flexibility ...
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