What is the worst injury you have ever had?🩼 While injuries may seem random, @tony_jeffries reminds us that there are right and wrong ways to train. While many new fighters may think they're too tough to need padding, there's a reason gloves exist. Every. Single. Punch you throw is a miraculous team effort between countless bones and muscles-and if one goes, it can set off a chain reaction that makes training impossible. #boxing #boxingtraining #boxingcoach #sportsinjury #boxingcoaching #endura
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