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Most people think getting weaker, stiffer and less confident is just part of ageing. As a physiotherapist, I can tell you: that’s not the full story. Your body can still adapt after 50, 60 and beyond — if you train it properly. Strength. Balance. Mobility. Consistency. That’s what keeps people capable and independent. Follow for practical over-50s fitness advice that actually works. #Over50Fitness #HealthyAgeing #StrengthAfter50 #Physiotherapy #Longevity
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Ageing affects all of us. By 2030, 1 in 6 people globally will be aged 60 or over. Science is helping us understand how to live longer, healthier lives. Healthy ageing is about being able to do what matters as you grow older, to move, think, connect, and live well. Say yes to healthy ageing. Say yes to living well. #StandWithScience #fyp
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