Did you know that almost all people with irritable bowel syndrome (IBS) also have anxiety? 🙋🏻‍♂️ This is a testament to the strength of the gut-brain connection. Most people neglect it, but it’s important to nurture it if you want to be successful at improving your gut health & mental health. Here are 2 of my favorite herbs for “nervous stomach” and anxiety: 🌿 chamomile - relaxing to the smooth muscle in our digestive system, helps cramping/pain/discomfort/bloating, reduces anxiety by promoti