Wellness and Well-Being
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The True Definition of Well-Being Well-being is not simply the absence of disease, but the harmony of body, mind, and soul. Your medical tests may look “normal,” yet inside, you may still feel unsettled. Modern research in #IntegrativeMedicine shows that true health is built on more than just nutrition and exercise. It depends on nervous system balance, social connection, and a deep sense of meaning, all essential pillars of #HolisticHealth and sustainable #Longevity. Ask yourself: Does your lif
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