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Negative vs Positive: Which Actually Matters Most For Gains?

YouTubeJeff Nippard

Negative vs Positive: Which Actually Matters Most For Gains?

Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...

3.6M views1 month ago

Rescue Story: Finding Scooter the Hungry Stray Dog

Rescue Story: Finding Scooter the Hungry Stray Dog

Weighing Yourself: Hair Tie, Clothes, and Real Numbers

Weighing Yourself: Hair Tie, Clothes, and Real Numbers

Intermittent fasting Benefits

Intermittent Fasting: What Happens Inside Your Body

Intermittent Fasting: What Happens Inside Your Body

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Cancer Dies When You Do This

Cancer Dies When You Do This

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Therapy taught me to manipulate men — what I learned (pt. 2)

Therapy taught me to manipulate men — what I learned (pt. 2)

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Think again before you say “I only lost 5lbs” 5lbs of body fat is A LOT! I will never step on a regular scale again now that I understand the importance of doing body scans so you can really understand your weight and weight loss when you’re on your journey. I remember weighing myself and being so discouraged because the scale didn’t move but then when I did a body scan, I saw I burned fat and gained muscle 💪🏽 Down a little over 3 of these but I’ve also built muscle in the process since the en

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