If you’ve ever taken WERQ Dance Fitness before, you know it’s a sweaty good time! But there are downsides 😂 Like how the heck am I supposed to get this sports bra off? I swear my heart rate spikes wrestling this sweaty thing off after class. And the WERQ high?? That’s a real thing. After class, I’m in such a good mood and knock out half my to-do list like it was nothing. No one can kill my vibe…it’s that good. But let’s not forget the disappointment when the cooldown comes on.…”is it really ove
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If you’ve ever taken WERQ Dance Fitness before, you know it’s a sweaty good time! But there are downsides 😂 Like how the heck am I supposed to get this sports bra off? I swear my heart rate spikes wrestling this sweaty thing off after class. And the WERQ high?? That’s a real thing. After class, I’m in such a good mood and knock out half my to-do list like it was nothing. No one can kill my vibe…it’s that good. But let’s not forget the disappointment when the cooldown comes on.…”is it really ove
685 views7 months ago
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Meet WERQ Barbie. She comes dressed in WERQ gear and sneakers. Play any pop or hip song and she will break it down! 👯 | WERQ dance.fitness.workout
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Meet WERQ Barbie. She comes dressed in WERQ gear and sneakers. Play any pop or hip song and she will break it down! 👯 | WERQ dance.fitness.workout
1.3K viewsMay 22, 2024
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That’s a wrap for the Big Dance Energy WERQ Tour! Thank you Grand Rapids for all the sweat, smiles, and booty shaking 🙌 | WERQ dance.fitness.workout
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That’s a wrap for the Big Dance Energy WERQ Tour! Thank you Grand Rapids for all the sweat, smiles, and booty shaking 🙌 | WERQ dance.fitness.workout
918 viewsNov 13, 2023
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New WERQ choreo just dropped, and she's spicy. 🌶️🔥 If you want a workout that feels more like a music video than a treadmill... this is your sign. 👉 Drop a 🔥 if you want the full routine in class this week. #WERQ #WERQFitness #CardiB #DanceWorkout #DanceCardio #GroupFitness #BodegaBaddie #DanceFit | WERQ dance.fitness.workout
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New WERQ choreo just dropped, and she's spicy. 🌶️🔥 If you want a workout that feels more like a music video than a treadmill... this is your sign. 👉 Drop a 🔥 if you want the full routine in class this week. #WERQ #WERQFitness #CardiB #DanceWorkout #DanceCardio #GroupFitness #BodegaBaddie #DanceFit | WERQ dance.fitness.workout
1.4K views5 months ago
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🚨 What’s That Dance Move?! 🚨 Let’s throw it back to the late 80s/early 90s when the Running Man ruled the dance floor. 🕺✨ Made famous by hip hop dancers and artists like MC Hammer, this move is pure old-school energy—and it’s STILL making a comeback in cardio dance classes today. The key? It’s all about that sliding illusion of running in place while your feet never actually leave the floor. 🔥 💡 Pro tip: Practice slow, then speed it up to the beat! 👉 SAVE this video so you can practice and
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🚨 What’s That Dance Move?! 🚨 Let’s throw it back to the late 80s/early 90s when the Running Man ruled the dance floor. 🕺✨ Made famous by hip hop dancers and artists like MC Hammer, this move is pure old-school energy—and it’s STILL making a comeback in cardio dance classes today. The key? It’s all about that sliding illusion of running in place while your feet never actually leave the floor. 🔥 💡 Pro tip: Practice slow, then speed it up to the beat! 👉 SAVE this video so you can practice and
552 views8 months ago
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Learn how to do this classic dance move two ways 💃🏻 The jazz square may trip you up in class, but this how-to video will untangle your feet, so you can WERQ this move in class! If you find these tutorials helpful hit the 💜 and let us know what move you want to see next 👍 | WERQ dance.fitness.workout
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Learn how to do this classic dance move two ways 💃🏻 The jazz square may trip you up in class, but this how-to video will untangle your feet, so you can WERQ this move in class! If you find these tutorials helpful hit the 💜 and let us know what move you want to see next 👍 | WERQ dance.fitness.workout
1K viewsApr 11, 2024
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Get fit. Stay lit 🔥 💃🏻 Follow @werqfitness on YouTube and get notified every time we’re live! Today at 12p Central @haley.werqfitness is teaching WERQ like a Boss - cardio dance, strength, and mobility all in one workout! Subscribe to our YouTube channel and you’ll be notified every Friday when we drop the latest choreo. Want it all? Sign up for homeWERQ.com for only $5 a month. - 5 live workouts a week 💪 - hundreds of on-demand workouts 💯 - always fresh so you’re not bored! 🤩 - 4 differen
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Get fit. Stay lit 🔥 💃🏻 Follow @werqfitness on YouTube and get notified every time we’re live! Today at 12p Central @haley.werqfitness is teaching WERQ like a Boss - cardio dance, strength, and mobility all in one workout! Subscribe to our YouTube channel and you’ll be notified every Friday when we drop the latest choreo. Want it all? Sign up for homeWERQ.com for only $5 a month. - 5 live workouts a week 💪 - hundreds of on-demand workouts 💯 - always fresh so you’re not bored! 🤩 - 4 differen
377 viewsNov 29, 2024
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Day 9: ❓Is dancing REALLY a workout? Spoiler: YES. Every WERQout hits the big fitness pillars—cardio, strength, endurance, balance, and flexibility—while keeping the fun front and center. One class can clock thousands of steps, challenge your muscles, fire up your heart rate, and leave you smiling instead of dreading the workout. The best part? Dance is something you’ll actually look forward to, which means you’ll stick with it. 🪩 Fitness doesn’t have to feel like punishment—it can feel like a
244 views8 months ago
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Calling all WERQaholics! Don’t miss Purple Friday - our biggest sale of the year! Grab your gear before it’s gone… only a few hours left! shop.WERQfitness.com | WERQ dance.fitness.workout
114 viewsDec 1, 2024
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🎶Just some good vibes and choreo for the feed since it’s Janet Jackson’s birthday 👑🧁 DC: Missy 🪩 @missyvacala 👯‍♀️: Haley & Lorrie ✨ @haley.werqfitness @lbrooks90 Studio: @dancecenterchicago 📍 🎶: Made For Now @janetjackson ft. @daddyyankee 🔥 | WERQ dance.fitness.workout
710 viewsMay 16, 2023
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WERQ Fitness | Dance Workout Class | April 23, 2026
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LIVE! WERQ Fitness | Dance Workout Class | March 23, 2026
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WERQ Dance Fitness Workout Promo Highlights
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LIVE! WERQ Fitness | Dance Workout Class | January 13, 2026
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LIVE! WERQ Fitness | Dance Workout Class | January 5, 2026
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50-Minute Kickin' WERQ Class with Rori
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What is WERQ Dance Fitness?
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LIVE! WERQ Fitness | Dance Workout Class | January 12, 2026
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