This Is Where Burnout Actually Lives
0:41
YouTubeCoaching with Michelle
This Is Where Burnout Actually Lives
If you live in your head, this is where the burnout lives. The fix? Invite your heart and your gut to the table. Full method (the Inner Council) → Sunday 10am. https://www.youtube.com/@CoachingwithMichelle #burnout #highfunctioningburnout #overthinking #lifecoach #shorts For 1-To-1 Coaching or Business Enquiries: info@coachingwithmichelle.co.uk
1.3K views1 week ago
Shorts
5 things that actually help with burnout recovery. 1. Stop trying to recover faster. The harder you push recovery, the more pressure you create. Recovery starts when you stop fighting where you are right now. 2. Listen earlier than you normally would. Pay attention to the first signs. Tension. Restlessness. Exhaustion. Doubt. Physical symptoms. Your body is giving you important information. 3. Make your world smaller. Fewer demands. Less stimulation. Less pressure. Your nervous system needs spac
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5 things that actually help with burnout recovery. 1. Stop trying to recover faster.
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