Upper Body Strength Workout for Seniors & Over 60s | Resistance Bands & Weights (Intermediate)
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YouTubeMore Life Health Seniors
Upper Body Strength Workout for Seniors & Over 60s | Resistance Bands & Weights (Intermediate)
Follow along with me (Mike – Physiotherapist) for this 10-minute upper body strength workout for seniors. Using a resistance band and hand weights, we'll work through a series of intermediate standing and seated exercises to strengthen your arms, shoulders and hands. No weights? No problem — fill two water bottles with water and use those ...
27K viewsOct 20, 2023
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