Tight hip flexors? Here’s the explanation you need! The hip flexor muscles, namely the psoas and iliacus, are responsible for that hip flexion, but when they’re tight, they can cause some back pain. But we’ve got the perfect exercises to train and strengthen them! Try the front split lift-off to train the hip flexors in a lengthened position and the Primal Hip Reapers for a more shortened position. Start with 2 sets of 6-8 reps for the first exercise and 2 sets of 4-6 reps for the second. Give t
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Tight hip flexors? Here’s the explanation you need! The hip flex…
430.9K viewsJul 17, 2023
FacebookPrimal Mobility
39K views · 922 reactions | Hip Flexors  If you want more of...
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39K views · 922 reactions | Hip Flexors  If you want more of...
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More TIPS here⬇️🙋🏼‍♀️ OK, hip flexors, you stubborn muscles that always seem to be tight & tense these days… It’s time to get you MOVING again! Try this active hip flexor exercise to help work on improving your TENSION & RANGE! Remember, with most of us SITTING more often these days, those hip flexors stay shortened, squished, and tensed up for hours on end! So besides getting your hip flexors going, don’t forget to take breaks, get up and get moving, invest in a sit stand desk, & work on some
More TIPS here⬇️🙋🏼‍♀️ OK, hip flexors, you stubborn muscles tha…
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Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
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