Meet Valerie, she is 9 years old and is in her second year of summer rec swimming. Over the last year she has started training on the TRX to help with her strength flexibility and mobility. In less than 1 year using the TRX she qualified for 3 more events than the year prior for her big county swim meet! Her favorite exercise is the TRX Squat Row because it gives her more power pushing off the starting blocks! It's never too early to start increasing your mobility and building strength!💪 👊 #TR
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Meet Valerie, she is 9 years old and is in her second year of summer r…
54.9K viewsAug 31, 2022
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