How To Do Stomach Vaccum Exercise At Home | Detailed Video
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YouTubem quad girl
How To Do Stomach Vaccum Exercise At Home | Detailed Video
The stomach vacuum exercise is a popular technique for strengthening the core muscles, particularly the transverse abdominis. This muscle plays a crucial role in stabilizing the pelvis and spine. Here's how to perform the exercise: ### How to Perform Stomach Vacuum Exercise 1. **Starting Position**: - Stand up straight, sit down, or get on your ...
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been vaccum training for 6 years now- obvi diet moreso but helps i reckon
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