🦵 Heal Your Knees with Step Downs 💪 If you’re dealing with knee pain — especially from running, squatting, or climbing stairs — this exercise can help rebuild strength and stability. ✅ Exercise: Step Downs 🎯 Focus: Strengthens quads, glutes, and improves knee tracking ⚙️ How to Do It: Stand on a step or small platform. Slowly lower one leg toward the ground — control is key! Keep your knee in line with your toes. Return to the top with control. 🔥 Tip: Start with a low step and increase heigh
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