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A ti también te gustaría entrenar en cualquier sitio? ig: casanova_trainerr 🦍🔥 Escríbeme para asesorías 1 a 1 online 🔥✨ #calistenia #Handstand #Plancha #calisthenics
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Lots of you guys were asking about leg pattern in this movement. Here there’s a full breakdown as promised. It’s called Cassock Squat. Super beneficial basic move you want to learn as soon as you start moving. Great hip opener, helps towards middle splits, opens the whole new range of motion for you. Definitely worth investing time ! Will become one of the golden moves in your movement vocabulary Much love Lola ♥️ #fitnessmotivation #movementculture #homefitness #movementismedicine #mobility | Lo
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exercises & stretches to work up to elevated cossack squats 🤍 @Women‘s Best summer sale is still going & extra 10% off with 'PLAMENOVA' #hipmobility #mobility #cossacksquat #squats #lunges #workoutmotivation
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