Welcome to the first episode of Explained…! A Southampton Solent University podcast focused on unpacking all of life’s most wondered questions. Today we’re joined by Sport, Health and Exercise science lecturer Lee Turner as we unravel the psychology behind the ‘New Year, New You’ mentality. Head down below for a teaser 👀 We want to know your thoughts; do you think motivation is enough? Let us know in the comments 👇 To listen to the full episode visit https://player.captivate.fm/episode/daabff4
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