Why I use ladder drills and quick feet work for softball players 🥎 Most people think agility ladders are just for “footwork.” But here’s the truth 👇 Softball is a reactive sport plays happen fast, and the athlete who can adjust, react, and move their feet efficiently wins more plays. Whether you’re a middle infielder, outfielder, or even a pitcher, foot speed and coordination translate directly into: ✅ Better first-step quickness ✅ Faster reaction to batted balls ✅ More efficient transitions (

463K views · 3.5K reactions | Hitting A Softball - Sports Science. One of the hardest skills to master is hitting a round ball with a round bat. What makes softball that much harder is deciding if you are going to swing at a pitch in under 0.35 seconds and then how you handle that decision. | Softball Clubhouse | Facebook