SIDE SLEEPERS GET BETTER BRAIN RESTORATION & AESTHETIC BENEFIT FROM SLEEP • - The episode of the Huberman lab podcast out now is all about the lymphatic system and how the movement of lymph fluid contributes to health and appearance. - Have you ever wondered why people’s faces look swollen and their eyes look tired after a poor night sleep? It’s largely because of reduced lymphatic drainage from the brain and also from the eyes. - Your retina at the back of your eyes are actually part of your ce