Who remembers Mike Chang from "Six Pack Shortcuts" ?
Who remembers Mike Chang from "Six Pack Shortcuts" ?
Mar 20, 2023
hardwarezone.com.sg
Mike Chang's Six Pack Shortcuts: The Total Body Workout
1:15:00
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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Youtube blast from the past. Do you remember Mike Chang of SixPackShortcuts?
Youtube blast from the past. Do you remember Mike Chang of SixPackShortcuts?
Nov 23, 2021
resetera.com
When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
1:23
When we experience heartbreaks, our chest area becomes tight and blocked. We feel disconnected to our self. This is a simple exercise that you can do to start to open back up. | Mike Chang
52.2K viewsNov 7, 2023
FacebookMike Chang
Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
1:04
Release tension in your chest, shoulders, upper back by doing heart openers for one to two minutes. Relax, the arms, exhale through your nose when your arms come together. Find a rhythm in your body as you bounce to activate your body’s energy. | Mike Chang
140.8K views5 months ago
FacebookMike Chang
Here's What Six-pack Shortcut Mike Chang is Up to Nowadays
Here's What Six-pack Shortcut Mike Chang is Up to Nowadays
Sep 7, 2017
goodyfeed.com
Six-Pack Shortcuts Disappeared - You Wont' Believe Why
9:19
Six-Pack Shortcuts Disappeared - You Wont' Believe Why
1 month ago
MSNJosh Brett
1:18
Heart openers is a great exercise to release tension in the chest shoulders and upper back while calming the nervous systemAlternate your arms, one on top of another while keeping them loose. Exhale through your nose every time you bring your arms together while you bounce your body to send vibrations down the spine. Keep the pressure on the heels. The tip is to keep your arms as loose as possible, while having strong exhales through your nose You can do 10 to 15 seconds of these and go as long
109.7K viewsMar 17, 2025
FacebookMike Chang
1:29
Heart openers is a easy exercise that releases tension in your chest, front side and back of shoulders so you’re able to connect deeper to your heart and feel your body . Who are the three things to focus on for this exercise: 1. Arms: keep your arms loose as you swing your arms open, expanding your chess and close them alternating one on top of the other. Stay as relaxed and loose as you can. 2. ⁠ bounce: bounce up and down to create vibration and shaking throughout the body to increase circula
58.3K viewsDec 12, 2023
FacebookMike Chang
1:27
Power Ups is an exercise where you generate sound from your lower abdominal all the way up your body to clear blockages by making a sound “hoo”The key to making this exercise effective is to make sure that you are blowing air out of your mouth while the “hoo” sound reaching for the ceiling or sky with every jump. | Mike Chang
44.6K viewsJul 4, 2024
FacebookMike Chang
1:13
Curious about the interconnection between mind, body, and emotions? 🧠💪❤️ Looking to enhance mindfulness, emotional intelligence, and your overall wellbeing? Join us for a FREE webinar with Mike Chang, the mind-body-emotion maestro and creator of Flow 60. Formerly known for Six Pack Shortcuts, Mike spent the last 7 years diving deep into Qi Gong, meditation, breathwork, and yoga, resulting in an integrated system that not only bolsters physical health but unlocks the body's energy, transcend me
26.1K viewsOct 18, 2023
FacebookMike Chang
1:30
Do these 12 exercises every day to increase your strength, endurance, and mobility.Doing these exercises in this exact order Don’t rest in between each exercise to train your cardioFind easier modifications for each exercise if needed.Do each exercise for 30 seconds with a total of six minutes for one round. For athletic conditioning, work your way up to 4 rounds continuously for a total of 24 minutes.Do as many repetitions as you can per exercise, during each 30 second.For those that are intere
720.2K viewsMar 18, 2025
FacebookMike Chang
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