✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercises and then practice these exercises.🔆While Holding any Pose - Breathe Normal.🔆Don’t hold your breath in any pose.1. Arms Raised in Sukasana •Hold - 10-60 seconds 2. Side bend in Sukasana •Both hips touching to the floor.3. Backbend in Sukasana • pressing hands push the chest towards the sky.4. Cat Pose in Sukasana •Roll Your back as much as you can5. Parivrtta Sukasana• Back hand in line of spine on the floor• ⁠back straight • ⁠using
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✨10 Beginner Seated Yoga Poses✨🔆Start with warm up exercise…
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3 sitting Yoga Poses to do when your body feels tired and stressed 🧘🏻‍♀️ 1. Move the arms up on the inhalation, exhale bring the arms down through centre. Repeat for up to one minute. 2. Do a gentle twist to one side hold for 30 seconds. Gentle twist to the other side hold for 30 seconds. 3. Gently push the chest and stomach outwards on a inhale arch the spine tuck the chin in pull the tummy in on the exhale. Do for up to one minute. These really help energise the body and release tension 💗 A
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