Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: ✅ Reduce back stiffness ✅ Improve spinal mobility ✅ Fix your posture naturally Stay consistent, and you’ll see the difference! 🔄 Save & Share with someone who needs this! 📩 DM for personalized posture correction
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7 Bad Computer Posture Mistakes You’re Probably Making
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If you are constantly sitting in front of a computer/laptop and over a long period of time, you need to know the correct posture shown in the video below. 给长期坐在电脑的你，正确使用电脑姿势 ..................................................... 🌎 YouTube Channel : CHRIS LEONG 梁潤江 https://m.youtube.com/channel/UCho37qLn1pa7G5dKz6mfN3A Subscribe and share Master Chris Leong Method YouTube Channel. 😘❤️❤🌍👍🏼💯💪🙏😘👌🏻❤🇲🇾 (马来西亚梁潤江 跌打師傅) Chris Leong Method Tit Tar 跌打- Malaysia .................................
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