Yoga basics to help you begin your wellness journey at home
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Yoga basics to help you begin your wellness journey at home
5 months ago
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Join our global yoga ambassador, Janet Stone (@stoneyogaschool), in a grounding all-levels yoga practice to create space and build strength #thisisyoga If you've got some more time on your hands, we've also got a 45 and 60 minute practice waiting for you: http://bit.ly/2HMdEC7 | lululemon
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Join our global yoga ambassador, Janet Stone (@stoneyogaschool), …
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551 reactions · 17 shares | Embody the soul of yoga in your practice and teachings. Join me for a 12-week virtual course to explore the foundation of this practice. | Janet Stone Yoga | Facebook
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323 reactions · 55 shares | Many of us know what it feels like to be anxious, overwhelmed, or panicked. In our newest online yoga show, Yoga for Anxiety, Jillian Pransky guides us in simple movements, restorative yoga, meditation, and breathing practices to help ease tension. | Yoga Anytime | Facebook
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in·tu·i·tion 1. the ability to understand something immediately, without the need for conscious reasoning. 2. A deep trust in innate wisdom. Sequence from a place of deeper knowing, and integrate theme, story, and music. http://bit.ly/2017intuitivesequencing Join us on INSTAGRAM to post a sequence and describe what it means and how it resonates, or share how you invoke your intuition through sequencing and practice for a chance at 1 full and 2 partial scholarships to my intuitive sequencing virt
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Yoga is not just movement — it’s mindful action. In today’s world, yoga is often mistaken for a fast-paced workout filled with jumps, dance-like sequences, and gymnastic poses. But let’s pause and reflect — is that really yoga? Traditional yoga is rooted in awareness, breath, stillness, and intentional action. Modern yoga trends often focus on motion, speed, and external shape. True yoga is not about how much you sweat — it’s about how deeply you connect. It’s not about performance — it’s about
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