Seated Exercises for Older Adults
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YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain ...
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Silversneakers Classes
On-demand video fitness classes when you want them. It’s how SilverSneakers is reimagining workouts for seniors. | SilverSneakers
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On-demand video fitness classes when you want them. It’s how SilverSneakers is reimagining workouts for seniors. | SilverSneakers
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111K views · 19K reactions | Improve your flexibility and mobility at no extra cost. SilverSneakers LIVE™ offers convenient fitness and wellness classes each week. Find one that’s right for you. | SilverSneakers | Facebook
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50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
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50K views · 1.1K reactions | Join instructor-led classes at a gym, or in your home on SilverSneakers LIVE. No matter your skill level, SilverSneakers has something for you. | SilverSneakers | Facebook
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