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YouTubeOcraMed Health
Scapula Problems? Your Serratus Is Weak #fitness #fixthat
Have you noticed a decrease in shoulder mobility and shoulder stability lately? Losing shoulder motion as you age? In order for your shoulders to be healthy, you need full scapula movement. There are 2 main movements of your scapula: Scapula protraction and Scapula Upward Rotation. Both of these movements are performed by the serratus anterior ...
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