Dr. Sasho MacKenzie on the elements of speed
Dr. Sasho MacKenzie on the elements of speed
Nov 19, 2021
GolfLuke Kerr-Dineen
3 Ways Mobility Boosts Your Golf Distance: Backed by Sasho MacKenzie’s Research 🏌️‍♂️⁠ ⁠ Increased Shoulder Turn = More Power 💥⁠ Sasho MacKenzie’s studies show that a greater shoulder turn allows for a more efficient loading phase in your backswing. When your shoulders can rotate freely, you store more potential energy, releasing it with force during impact. The result? A longer, more powerful shot. Mobility = power.⁠ ⁠ Improved Hip Rotation = Better Angle of Attack 🔄⁠ According to MacKenzie,
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Dr. Sasho Mackenzie on speed training
Dr. Sasho Mackenzie on speed training
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Dr. Sasho MacKenzie on the benefits of speed training
Dr. Sasho MacKenzie on the benefits of speed training
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3 Reasons Medicine Ball Training Can Help You Hit Longer Golf Shots 🏌️‍♂️💥 (Backed by Sasho MacKenzie’s Research) 1️⃣ Boosts Rotational Power & Core Strength 🔄💪 Medicine ball exercises like slams, rotational throws, and chops are golden for developing rotational power in the golf swing. Research by Dr. Sasho MacKenzie highlights the importance of rotational strength in producing clubhead speed. Medicine ball training mimics the rotational movements of a golf swing, engaging the core, hips, a
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3 Reasons Banded Golf Swing Exercises Will Help You Hit Longer Shots 🏌️‍♂️💥 (Backed by Sasho MacKenzie’s Research) 1️⃣ Increases Clubhead Speed through Resistance Training 🏋️‍♂️⚡ Banded golf swing exercises are one of the best ways to build strength and speed simultaneously. When you perform swings with resistance bands, you’re challenging your body to move against force, which improves both muscle strength and elasticity. Dr. Sasho MacKenzie’s research shows that golfers who develop greater
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