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Have bad knees but still want strong legs? These 4 seated exercises are safe, effective and perfect for older adults who want to move better and feel stronger—without putting stress on their joints. Here’s how to do them: 1️⃣ Seated Leg Extensions: 15 reps each leg x 3 sets. Strengthens quads, supports knees. 2️⃣ Seated Heel Slides: 12 reps each leg x 2 sets. Improves joint range of motion and control. 3️⃣ Seated Marches: 30 seconds x 3 rounds. Builds hip and thigh strength for daily movement. 4
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