10 Tips for Becoming a Morning Runner
10 Tips for Becoming a Morning Runner
Oct 5, 2022
verywellfit.com
It’s the beginning of another new week - time isn’t slowing, so taking the time to slow life down for an hour or two early in the morning is a must. Whether it’s a 10 minute run, or a 10 mile run, the process is the same. Many comments on my recent content claim the before & after routine is a waste of time, that I should just get up & run. But the routine is more than the run alone, it’s the end to end process that I enjoy 🧘‍♂️ It was 10km easy on the treadmill this morning - 1 hour at 10km/h.
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Day 45 of 334 LOL, questioning my life choices again—facing the morning sun. The running itself? Absolutely fine. But when to run and whether I can keep doing it at the same time the next day (and the next) is another story. It’s always the same dilemma: wake up early to beat the sun or squeeze in a run after work. Early runs free up my day for work and some leisure after, but if that leisure drags on too late… well, guess who’s not waking up early tomorrow? And so the vicious cycle continues. #
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