31K views · 144 reactions | Speed & Agility for Rugby players | The Rugby Speed Coach | Facebook
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🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30-Day Custom Speed Program now. Link link below h
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🏉 Rugby players — want Ferrari-level acceleration? 🚀 Stop crouching lik…
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