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Struggling to build muscle for rugby? Here’s what you need to focus on: ➡️ Volume: 10-20 sets per muscle group per week ➡️ Frequency: Train 4-5x per week, hitting muscles 2-3x Plus, don’t forget recovery is key! Got questions? Drop a comment 👇🏿 #RugbyFitness #MuscleBuilding #rugbytraining #GymTips
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28K views · 399 reactions | The perfect setting and day to play some rugby  Getting the muscles warmed up and ready to take on UJ! Follow live updates of the game on X or watch it on Supersport  #matiessport #maroonmachine #RugbyThatRocks | Maties Rugby Club | Facebook
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