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• Are your wrists neutral? • Are your heels staying down? • Are you relaxed at the catch? Great rowing isn’t about muscling the stroke. It’s about rhythm, relaxation, and patience — especially during Zone 2 training. Build the foundation first. 🚣‍♂️ #RowingTechnique #IndoorRowing #RowingWorkout #Concept2 #Zone2 #DarkHorseRowing
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