Radio Taiso Exercise 1
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Radio Taiso, the Japanese morning gym and its benefits
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“Rajio taiso”, or radio calisthenics, is a short exercise routine broadcast daily on Japan’s national radio, streamed on YouTube, followed in parks and schools every day – sometimes several times a day – by all generations of Japanese people. | Sam Weld TV
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Around 27 million people in Japan do these 13 exercises at least twice a week: the stretching routine is called ‘rajio taisho’, and it has been aired on the public radio since 1928. | South China Morning Post
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After 92 years, Japan’s ‘rajio taiso’ stretching exercises still a hit daily routine for millions
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