Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
0:16
YouTubeBeach Fitness
Unlocking the Secrets of the Psoas Muscle Essential Exercises for Balance and Strength
Unlock tight hips and relieve lower back pain with this simple yet effective psoas stretch. The psoas muscles are deep hip flexors that can become tight from excessive sitting or athletic activities. This gentle stretch targets the psoas to increase mobility, reduce tension, and promote better posture and alignment. Perfect for office workers ...
578 viewsMay 14, 2024
Shorts
The Psoas Muscle: The Most Important Muscle for Posture
0:43
34K views
The Psoas Muscle: The Most Important Muscle for Posture
Posture Guy
Psoas Smash: Supine Position Exercise Guide
0:16
664 views
Psoas Smash: Supine Position Exercise Guide
Revo Physiotherapy and
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
293.7K viewsNov 2, 2008
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
68.5K viewsJun 17, 2021
Top videos
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
TikToktheflexibilityguy_elia
18.2K views3 months ago
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
YouTubePrecision Movement
53.9K views8 months ago
Renforcez votre Psoas : L'Exercice Indispensable
1:26
Renforcez votre Psoas : L'Exercice Indispensable
YouTubeMargaux Magnée
5.2K views9 months ago
Iliopsoas Anatomy
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
340.1K viewsOct 20, 2014
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
447.7K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.5K viewsJan 9, 2020
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
1:28
Improve Your Front Splits: Unlock Flexibility with Psoas Stretch
18.2K views3 months ago
TikToktheflexibilityguy_elia
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
0:56
Weak Hip Flexors? Unique Exercise to Strengthen Your Psoas 💪
53.9K views8 months ago
YouTubePrecision Movement
Renforcez votre Psoas : L'Exercice Indispensable
1:26
Renforcez votre Psoas : L'Exercice Indispensable
5.2K views9 months ago
YouTubeMargaux Magnée
The Psoas Muscle: The Most Important Muscle for Posture
0:43
The Psoas Muscle: The Most Important Muscle for Posture
34K views6 months ago
YouTubePosture Guy
Psoas Smash: Supine Position Exercise Guide
0:16
Psoas Smash: Supine Position Exercise Guide
664 views9 months ago
YouTubeRevo Physiotherapy and Sports Performance
Psoas Release - Golf Club
2:45
Psoas Release - Golf Club
290 views4 months ago
YouTubeP4S Golf
Psoas Strengthening for Pregnancy (You Can Even Do This in a Chair)
1:40
Psoas Strengthening for Pregnancy (You Can Even Do This in a Chair)
468 views3 months ago
YouTubePrenatal Yoga Center
1:28
3 Exercises to Fix Lower Back Pain
1.1K views6 months ago
YouTubeActive Wave
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Energy Techniqu…
4.8K views4 months ago
YouTubePhysio Energy
0:48
Low Back Pain? Tight Hips? Stop Hip Flexor Overload (2 of 3)
9.5K views3 months ago
YouTubePrecision Movement
0:48
Kneeling Hip Flexor/ Psoas Stretch
4 views1 month ago
YouTubeChiro Retreat
0:17
Top 5 Quad Exercises for Stronger Legs 💪
8.5M viewsJan 13, 2023
TikTokizzyvergaraa
0:20
leonimariex on TikTok
622.5K views4 months ago
TikTokleonimariex
0:52
Effective Plank Routine for Whole Body Strength
494.6K views3 months ago
TikTokmuscleguide24
0:49
Release Tight Hip Flexors in Seconds
823.8K viewsSep 22, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
0:15
5 great exercises to target different upper body muscles: 1. Chest Pre…
2.6M views3 months ago
TikToktechnogym
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
0:53
Psoas Muscle Pain Relief in Seconds
316.2K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
578 viewsMay 14, 2024
YouTubeBeach Fitness
1:28
Improve Your Front Splits: Unlock Flexibility with Pso…
18.2K views3 months ago
TikToktheflexibilityguy_elia
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
53.9K views8 months ago
YouTubePrecision Movement
1:26
Renforcez votre Psoas : L'Exercice Indispensable
5.2K views9 months ago
YouTubeMargaux Magnée
0:43
The Psoas Muscle: The Most Important Muscle for Posture
34K views6 months ago
YouTubePosture Guy
0:16
Psoas Smash: Supine Position Exercise Guide
664 views9 months ago
YouTubeRevo Physiotherapy and Sports Perfo…
2:45
Psoas Release - Golf Club
290 views4 months ago
YouTubeP4S Golf
1:40
Psoas Strengthening for Pregnancy (You Can Even …
468 views3 months ago
YouTubePrenatal Yoga Center
1:28
3 Exercises to Fix Lower Back Pain
1.1K views6 months ago
YouTubeActive Wave
1:12
How to Effectively Stretch the Psoas Muscle | Muscle Ene…
4.8K views4 months ago
YouTubePhysio Energy
0:48
Low Back Pain? Tight Hips? Stop Hip Flexor Overload (…
9.5K views3 months ago
YouTubePrecision Movement
0:48
Kneeling Hip Flexor/ Psoas Stretch
4 views1 month ago
YouTubeChiro Retreat
0:17
Top 5 Quad Exercises for Stronger Legs 💪
8.5M viewsJan 13, 2023
TikTokizzyvergaraa
0:20
leonimariex on TikTok
622.5K views4 months ago
TikTokleonimariex
0:52
Effective Plank Routine for Whole Body Strength
494.6K views3 months ago
TikTokmuscleguide24
0:49
Release Tight Hip Flexors in Seconds
823.8K viewsSep 22, 2024
YouTubeSpineCare Decompression and Chiro…
0:47
Instant Psoas Muscle Pain Relief Techniques
998.6K viewsMay 31, 2023
TikTokdrmichaelrowe
0:15
5 great exercises to target different upper body muscl…
2.6M views3 months ago
TikToktechnogym
0:59
Quinn Castelane on TikTok
1.3M viewsFeb 1, 2023
TikTokquinncastelane
0:53
Psoas Muscle Pain Relief in Seconds
316.2K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiro…
Static thumbnail place holder