Transforming Confidence Post VSG Surgery Journey
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Transforming Confidence Post VSG Surgery Journey
2.6K views5 months ago
TikTokjo_vsg
rae.of.vsg on TikTok
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rae.of.vsg on TikTok
41.3K viewsSep 10, 2022
TikTokrae.of.vsg
Post-VSG life = building strength I didn’t even know I had 💪 My trainer has me focusing on full-body movements twice a week, and honestly, it’s been a challenge. My legs? Strong. Upper body? Still catching up 😅 But those tough exercises that push me the hardest? They’re becoming my favorite, because every rep reminds me I can do hard things. #bariatricsurgery #vsgjourney #postopfitness #weightlosstransformation bariatric surgery, VSG workout, post-op weight loss fitness, strength training for
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Post-VSG life = building strength I didn’t even know I had 💪 My trainer …
294 views1 month ago
TikTokjills.vsg.journey
Deisy's_BariLife_777 on TikTok
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Deisy's_BariLife_777 on TikTok
3.3K views4 months ago
TikTokdeisys_vsg_777
I get it - after gastric sleeve surgery (VSG), you’re told how important protein is. But no one really explains how to easily calculate it in the middle of your busy, post bariatric life. Here are the 4 easiest ways to calculate protein in your food - without overthinking it: 1️⃣ Read the nutrition label. Skip the overwhelm and go straight to the “protein per serving” line. Just make sure you check the serving size - it’s the most common place people go wrong. 2️⃣ Use the “10g rule” for portions
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I get it - after gastric sleeve surgery (VSG), you’re told how important p…
10K views5 months ago
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VSG Regret?? Depression?? Almost 2 Months Post Op VSG #vsg #2024 #atl
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