20 Side Plank Exercise Variations
4:25
YouTubeRedefining Strength
20 Side Plank Exercise Variations
20 Side Plank Exercise Variations 1. Side Plank Kick (0:33) 2. Side Plank Crunch (0:46) 3. Side Oblique Twist (0:58) 4. Side Plank Hip Dip With Rotational Reach (1:12) 5. Side Plank Stars (1:23) 6. Side Plank Hold (1:37) 7.Side Plank Hold (1:37) 8. Side Plank Leg Raise Hold (1:47) 9. Side Plank Leg Raises (1:54) 10. Side Plank Leg Raises (1:54 ...
143.3K viewsJul 21, 2017
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Leandro Fornito (LeoMoves) on Instagram: "Side Kick to Superman Plank 🔥 Trust me, this move will seriously challenge your coordination! Watch how I time my hands and feet while stepping in and out. It took me a few tries to get the rhythm down 😄💪🏼 Plus, it’s an incredible full body exercise , working your shoulders, arms, core, legs, back, and more🔥 Try it. Feel it! ✅"
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